6 Week Diastasis Recti Program

Ready to rebuild your core safely and confidently?

This step-by-step 6-week physiotherapist-designed program helps postpartum women strengthen their core, improve abdominal separation, and regain confidence in their bodies—without intense workouts or endless crunches.

✔️ Easy-to-follow weekly exercise plans
✔️ Guided breathing and core activation techniques
✔️ Progressions designed for every stage of recovery
✔️ Diastasis Recti self-assessment checklist
✔️ Common mistakes to avoid
✔️ Expert physiotherapy tips for lasting results

Whether you're a few months or several years postpartum, this program will help you reconnect with your core and move toward a stronger, more functional body.

Start your recovery journey today and take the first step toward a stronger core.