{"product_id":"6-week-diastasis-recti-program","title":"6 Week Diastasis Recti Program","description":"\u003cp\u003eReady to rebuild your core safely and confidently?\u003c\/p\u003e\n\u003cp\u003eThis step-by-step 6-week physiotherapist-designed program helps postpartum women strengthen their core, improve abdominal separation, and regain confidence in their bodies—without intense workouts or endless crunches.\u003c\/p\u003e\n\u003cp\u003e✔️ Easy-to-follow weekly exercise plans\u003cbr\u003e✔️ Guided breathing and core activation techniques\u003cbr\u003e✔️ Progressions designed for every stage of recovery\u003cbr\u003e✔️ Diastasis Recti self-assessment checklist\u003cbr\u003e✔️ Common mistakes to avoid\u003cbr\u003e✔️ Expert physiotherapy tips for lasting results\u003c\/p\u003e\n\u003cp\u003eWhether you're a few months or several years postpartum, this program will help you reconnect with your core and move toward a stronger, more functional body.\u003c\/p\u003e\n\u003cp\u003eStart your recovery journey today and take the first step toward a stronger core.\u003c\/p\u003e","brand":"PELVIC FLOOR","offers":[{"title":"Default Title","offer_id":46471547584566,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/2417\/0038\/files\/IMPO_cf0c36b2-0b16-45e8-b044-30ae3ffb1cbf.png?v=1780299417","url":"https:\/\/physio-for-her.myshopify.com\/products\/6-week-diastasis-recti-program","provider":"Physio For Her","version":"1.0","type":"link"}